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BitTorrent is a technology that allows users to download and upload large files. It is legal, but it can be used for illegal activities like sharing copyrighted content. To protect your privacy and security while torrenting, it is recommended to use a VPN. NordVPN and ExpressVPN are top choices for torrenting due to their fast speeds, server network, and security features.

NordVPN is known for its quick connection times, fast download speeds, and large server network spanning 111 countries. It offers dedicated servers for P2P traffic and features like Onion over VPN and Double VPN for enhanced security. While it may not be the cheapest option, NordVPN provides good value for money with plans starting at $3.59 per month.

ExpressVPN is ideal for users looking for speed while torrenting. It has servers in 105 countries and does not log IP addresses or browsing history. ExpressVPN offers fast connections and excellent stability during torrenting. Plans start at $6.67 per month with a 30-day money-back guarantee.

Mullvad VPN, based in Sweden, prioritizes security and privacy. It has a smaller server network but allows external audits for transparency. Mullvad offers features like a kill switch, MultiHop, and custom DNS servers. Plans start at €5 per month.

Private Internet Access is a good choice for long-term use with unlimited connections and servers in 91 countries. PIA has a lower price point, with plans starting at $1.98 per month for a three-year contract.

Surfshark VPN is an affordable option for users looking to save money. It supports P2P traffic, offers AES-256 encryption, and has servers in over 100 countries. Plans start at $2.19 per month with a 30-day money-back guarantee.

When choosing a VPN for torrenting, consider factors like price, simultaneous connections, P2P support, and security features. Always use a VPN to protect your online privacy and security while torrenting. Remember to enable your VPN before starting any online activity, including downloading torrents.