Sneezing is a common reflex that helps protect our bodies from harmful substances like dust, bacteria, and viruses. When we sneeze, our eyes, throat, and mouth close while our chest muscles contract to expel air from our respiratory system. This process can reach speeds of up to 35mph and is controlled by the brain’s “sneezing center.”
While sneezing has its benefits, it can also pose risks of injury, some of which may be surprising. For example, forceful sneezing can cause lung herniation through the intercostal muscles between the ribs, particularly in individuals with underlying health conditions like obesity, lung disease, diabetes, or those who smoke.
In more severe cases, sneezing can tear delicate tissues in the lungs, brain, and blood vessels, leading to serious health issues such as herniation, strokes, or aortic dissection. Musculoskeletal injuries like back pain, eye socket fractures, and hearing loss have also been reported in rare instances.
Despite the potential dangers of sneezing, holding in a sneeze is not a safe alternative. In fact, attempting to stifle a sneeze can lead to even more severe injuries, such as tearing the windpipe, fracturing facial bones, damaging the larynx, or chest tissues.
It’s essential to note that while these injuries are possible, they are relatively rare and usually occur in extreme circumstances. The human body is well-adapted to sneezing, and most people will not experience any significant harm from this reflex.
So, the next time you feel a sneeze coming on, it’s best to let it out naturally and not try to suppress it. Remember, sneezing is a vital function that helps protect your body, and the risks of trying to prevent it far outweigh the potential dangers of letting it happen.
While sneezing injuries can be alarming, they are not common occurrences. Our bodies are designed to handle the force of a sneeze, and most people will never experience any harm from this reflex. So, the next time you feel a sneeze coming on, don’t worry too much—just let it out naturally and trust that your body knows how to handle it.
