Being a side sleeper can be a bit of a struggle. You might find yourself tossing and turning all night trying to get comfortable and using multiple pillows to support different pressure points on your body. That’s where body pillows come in handy. They are long enough to cuddle with while still providing support for your arms and legs.
I decided to test out a variety of body pillows to see which ones work best for strict side sleepers like myself. I tried out different shapes and styles, from traditional rectangular body pillows to pregnancy pillows, to see which one suited my needs the best. I spent a week testing each pillow while sleeping and lounging to see how the fill held up over time.
When looking for a body pillow as a side sleeper, there are a few key things to consider. You want a pillow that is long enough to support the space between your arms and knees. The firmness of the pillow is also important – you want something that provides enough support without being too heavy or firm. If you suffer from joint or spinal pain, a firmer pillow with more support may be better for you.
The shape of the pillow is also crucial. As a side sleeper who tends to switch sides throughout the night, I tested pillows that offer support on both sides. I also prefer to curl up in a fetal position, so I wanted a pillow that was wide enough to wrap my arms and legs around comfortably.
When it comes to fill, there are different options to consider. Memory foam can be too heavy for side sleepers, while polyester or synthetic filling may not provide enough support. Some pillows have a combination of both or shredded memory foam, which offers structure while still being soft enough to sink into. The fill type you choose will depend on your personal preference and needs.
Overall, a standard body pillow that provides full-length support is ideal for side sleepers. U or C shaped pillows can offer more overall support and are great for pregnant individuals or those with back or leg issues. However, they may cause you to get hot during the night due to the extra material surrounding you. The shape you prefer will depend on which parts of your body need the most support while side sleeping.
In conclusion, finding the perfect body pillow for side sleepers involves considering factors such as length, firmness, shape, and fill type. By taking these factors into account, you can find a body pillow that provides the support and comfort you need for a good night’s sleep.
